And if you want, join me. The other three meals are something like a chicken breast, a green vegetable and rice or yams for carbohydrates. TOWIE's Yazmin Oukhellou flaunts her peachy posterior as she smooches beau James Lock during Caribbean getaway. Remember, one of the main tenets of capitalism is to have the consumer filled with fear, insecurity, envy and unhappiness so that we can spend, spend, spend our way out of it and, dammit, just feel better for a little while. We do it because it's free and it takes no time.