MORE: 4 Foods That Burn Belly Fat There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Obese people who consumed a tablespoon or two of vinegar daily for eight weeks showed significant decreases in body fat, particularly visceral fat, according to a Japanese study. Try these we lose fat stress solutions to calm down we lose fat. Triglycerides are made of glycerol and three fatty acid chains. This Week's Must Read.
WebMD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please los your topic of interest into our search box. Some of your fat is right under your skin. Other fat is deeper inside, around your heartlungsliverand other organs. It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people.
But if you have too much of it, you may be more likely to get high blood pressuretype 2 diabetesheart disease w, dementiaand certain cancers, including breast cancer and kose cancer. The fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances," says Kristen Hairston, MD, gat professor of endocrinology and metabolism at Wake Forest School of Medicine.
If you gain too much weightyour body starts to store your fat in unusual places. With increasing obesityyou have people whose regular areas to store fat are so full that the we lose fat is deposited into the organs and around the heart, says Carol Shively, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine. The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But there's a much simpler, low-cost way to check. Get a measuring tape, wrap it around your waist at your belly button, and check your girth.
Do it while you're standing fag, and make sure the tape measure is level. We lose fat your health's sake, you want your waist size to be less than 35 inches if you're a woman and less than 40 inches if you're a man. Having a "pear shape" -- bigger hips and thighs -- is considered safer than an "apple shape," which describes a wider waistline.
Visceral fat likes inactivity. In one study, thin people who watched their diets but didn't exercise were more likely to have too much visceral fat. There are four keys to controlling belly fat: exercise, diet, sleepand stress management. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
To get the same results in half the time, step up your pace and get vigorous exercise -- like jogging or walking. You'd need to do that for 20 minutes a day, 4 days a week. Jog, if you're already fit, or walk briskly at we lose fat incline on a treadmill if you're not ready for jogging. Vigorous workouts on stationary bikes and elliptical or rowing machines are also effective, says Duke researcher Cris Slentz, PhD. Moderate activity -- raising your we lose fat rate for 30 minutes at least three times per week -- also helps.
It slows down how much visceral fat we lose fat gain. But to torch visceral fat, your workouts may need to be stepped up. If you are not active now, it's a good idea to check with your health care provider before starting a wr fitness Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. Getting enough fiber can help.
Sleep : Getting the right amount of shut- eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who llse 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- we lose fat it was part of the picture. Stress: Everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling.
That leaves you healthier and better prepared to make good choices for yourself. American Journal of Physiology — Endocrinology and Metabolismpublished online Aug. Carol Shively, PhD, professor of pathology-comparative we lose fat, Wake Forest School of Medicine, Winston-Salem, NC. Kristen Hairston, MD, MPH, assistant professor of endocrinology and metabolism, Wake Forest School of Medicine, Winston-Salem, NC.
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How to Lose Belly Fat in 1 Week
How We Burn Fat - When you burn fat, the triglycerides in your fat cells change into usable energy. Learn learn what happens to the fat you burn by exercising. When you lose weight, where does it go? Turns out, most of it is exhaled. In a new study, scientists explain the fate of fat in a human body, and through precise. Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months they gain back any weight they've managed to ditch.