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We have compiled a large database of workout routines that cover individual muscle groups along with weekly workouts to help you build lean muscle, burn body fat and get into amazing shape! These workouts are designed for everyone including the beginner who is just starting out on a fitness program, to the advanced athlete who has been training for years. These workouts are designed to easily fit into your busy schedule and we have included detailed photos of each exercise to make it super easy for you to follow along.
Feel free to mix up the sets, repetitions and rest periods to match your current training program since some people like to workout with super heavy weights and gai reps for maximum muscle mass, while others like to focus on higher reps for more endurance and toning. These workouts provide you with a large variety of different routines and exercises to keep your fitness program fun and interesting.
We have also included a workout journal and fitness contract for you to download and print out which will help you stay on track and reach your fitness goals! ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals! Leave this field empty. ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit workout burn fat gain muscle live a mkscle and happier life!
Subscribe To Our Fitness Newsletter! Valeriy Pak — Interview with Competitive Russian Bodybuilder. Senior Fitness Success Story — Terry Lost 66 Pounds at 66 Years Old. Weight Loss Stories — Tabatha Lost 85 Pounds and 6 Sizes. HRT Guide for Women Bioidentical Hormone Replacement Therapy. Reasons Why Women Should Lift Weights To Keep The Pounds Off. CrossFit Exercises — Instructional Guides with Workot and Videos.
How To Eat Healthy — Nutrition Tips for Eating a Clean Diet. Wall How to lose 10 pounds of fat fast — CrossFit Exercise Guide with Photos and Instructions. Smith Machine Squats — Quadriceps Exercise Guide with Photos. Tate Press with Dumbbells — Triceps Exercise Guide with Photos. Smith Machine Stiff Leg Deadlifts — Butt Exercise Guide.
Protein Supplements — Which Type of Protein Powder is Best? Fiber Facts and Information with a List of High Fiber Foods. How To Conquer Cheat Days workout burn fat gain muscle Deal With Food Temptations. Weight Loss Stories — Lost Mscle and 30 Sizes. Weight Loss Stories — Scott Deuty Lost workput Pounds in 8 Months.
Weight Loss Stories — Jennifer Espinosa Lost 90 Pounds. Nikki Crawford Fitness Model Profile and Photos. Erin Connor Fitness Model Interview and Photos. Arian Elizabeth Doaks Fitness Model Interview and Photos. What are The Best Exercises To Burn Lots of Body Fat? What Can I Do About Over Developed Chest Muscles? Why Are My Breasts Shrinking After Losing Weight?
Daily Carbs Intake Calculator — How Many Carbs Do You Need? BMI Calculator — Calculate Your Body Mass Index. Body Fat Calculator — Calculate Your Percentage of Body Fat. Free Muscle Building eBook — Tips To Gain Muscle and Get Bigger. Exercise Rat — Portable Workouts with Resistance Bands. Free Fitness eBooks — Weight Loss Tips and Muscle Building Help. Workout Routines — Workouts To Build Muscle and Burn Fat.
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