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5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called "health foods" are actually cleverly disguised junk. Weight loss 5 rules of fast fat loss Never mind the myths. Follow this guide to get—and stay—lean. Circuit training The best super- fast fat-burning treadmill workout This speed and hill interval routine will seriously challenge your endurance and power, and get.