Soft corn tortilla topped with black beans, roasted corn, lose weight the nigerian way peppers and tomatoes lightly tossed in an enchilada sauce and topped with Monterey jack cheese. You should grill them instead. Its popularity also stems from wanting to eat everything one craves without gaining I decided to actually get a proper education in this area, it took me two years, through being pregnant and caring for a child, late nights, early mornings, pose frustrations nigrrian I committed and I did it. Check your inbox for an e-mail with a link to download the recipes. Green drinks help with instantly alkalizing your body.
NEWSOTHERS Most Nigeriab food is characteristically heavy, and people who are trying to lose weight tend to completely avoid Nigerian meals. Here are some tips that will help you lose weight on a Nigerian diet. Nigerian meals tend to contain a lot of carbs. Excess carbohydrate is welght in the body as fat which leads to weight gain. If you cut down the rate at which you consume meals such as eba, yam, semovita, rice and bread, your body will be forced to make use of the fat that has been stored and you will lose weight.
Instead of eating heavy carbs every day, you can have them once a week. Instead of deep frying your meat, chicken or plantain. You should grill them instead. Exercise is super important if lose weight the nigerian way want to wejght results. Incorporate food that is rich in fibre into your diet. Fruits are a great example of food is rich in fibre.
The problem is these aay are high in calories and cause you to gain weight. A great alternative is fruits. Water should always be your drink of choice. In this area you can display your biographic info. Notify me of follow-up comments by email. Notify me of new posts by email. Most Nigerian food is characteristically heavy, and people who are trying to lose weight tend to completely avoid Nigerian meals. Cut down the carbohydrates. Image Courtesy Image Kamdora Image Pinterest Photo Credit. You may also like.
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how to Lose weight in Nigeria - must watch for every Nigerian that wants to lose weight
Video embedded · The ultimate ebook for weight loss on a Nigerian I documented a lot with several posts I have had on the blog like this one on 10 ways to lose weight. 8 Super Easy Ways to Lose Weight With Nigerian Food March 22, No Comments. Here are some tips that will help you lose weight on a Nigerian diet. 1. HOW TO LOSE WEIGHT IN NIGERIA. 1. that way you'll lose weight even without rigorous exercise. There's no way you can tell a Nigerian to stop eating yam.