MORE: Are diet and exercise equally important? Pens shut out Sens sl. Foods that contain fat often contain a mixture of saturated and unsaturated fats. Registered number: Registered office: Rawdon House, Green Lane, Yeadon, Leeds LS19 7BY Patient is a UK registered trade mark. Very sugary foods also contain quite a lot of calories, but fat contains about twice as many calories as sugar per g.
Maintaining a healthy weight will reduce your risk of heart disease and stroke, diabetes and certain types of cancer. There are other conditions in which a low-fat diet is of use, such as gallstones. Oven chips are lower in fat than fried cholestrrol. The following contain fat, but it is the unsaturated sort: If you want to lose weight, you need to eat fewer calories per day than you burn off in exercise. Foods which are high in fat contain a lot of calories, so cutting down on fatty foods is one way of losing weight.
Very sugary foods also contain quite a lot of calories, but fat contains about twice as many calories as sugar per g. Nhs diet plan for high cholesterol separate leaflets called Healthy Eating for a more general overview of food and health, and Weight Reduction - How to Lose Weight which gives advice if you are planning to lose weight. Not all fat is bad. Although all fats are high in calories, we need some fat in our nhs diet plan for high cholesterol, and some types of fat are actually good for our health.
The different types of fat include the following: These are mainly found in animal products such as the fat on meat, in lard, and the hivh in dairy products such nhs diet plan for high cholesterol butter, full-cream milk, etc. Meat and dairy products have a useful role in a healthy diet, but try to avoid the fattier cuts of meat and use semi-skimmed or skimmed milk if you are trying to cut down on fat. Eating less saturated fat may reduce your risk of having a heart attack.
These are oils which have come from vegetables but have been processed to make them hard, so that they are easier to use in food. They are plxn used in processed foods, and in commercially made cakes, biscuits and pastries. Trans fats are generally bad for you and there is no place for them in a healthy diet. Omega-3 fatty acids may help prevent heart disease and improve our health in other ways.
See separate leaflet called Cholesterol which gives more details about reducing your cholesterol level. Unsaturated fats contain as many calories as saturated fats, but can form part of a healthy diet. If you are trying to lose nhs diet plan for high cholesterol, make sure that you are not eating nhs diet plan for high cholesterol much unsaturated fat. Foods that contain fat often ngs a mixture of saturated and unsaturated fats. Food labels often list the amounts of each dket of fat in the food or at least how much of the fat in the food is saturated.
As a rule, we should aim to limit our intake of saturated fats, and when we use fats and oils, mainly to choose those high in unsaturates. Food labels also show how many calories are in the food. So, it may be a good idea to get into the habit of reading food labels when you shop. Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions.
Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of nhs diet plan for high cholesterol conditions. For details see our conditions. Assess your symptoms online through our free symptom checker. Patient is one of the most trusted medical resources online, supplying evidence based information on a wide range of medical and health topics to xiet and health professionals.
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