Although this meager amount may be enough to prevent downright deficiency, studies show that it is far from sufficient to ensure optimal health and body composition. Healthy sources of protein include fish, nuts, low-fat dairy, tofu, beans and other legumes, eggs, and lean cuts of meat and poultry. When the low protein group lost lean muscle mass, they may have lost the ability to burn more calories throughout the day. Carry high-protein snacks with you on the go. And there are other reasons to skip et supplements and include protein foods in your diet. They also lost 11 pounds in 12 weeks, just by adding more protein to their diet 8.
As you now know, your daily protein intake plays an absolutely crucial role in terms of the overall health and function of your body. And if you want to lose fatbuild muscleor really just improve the way your body looks or performs in virtually any capacity, protein and how much of it you eat per day becomes even more important. So, now that you know why you need it, the question becomes how much of it do you need?
Exactly how much protein is ideal for you, your diet, and your specific goal? Ideal Daily Protein Intake : 0. Of course, that range is a bit broad. So, in order to figure out how much protein you should eat per day, you just need to multiply your current body weight in pounds by the amount recommended on the chart above. Basically, just multiply your current body weight in pounds by your recommended ideal protein intake. The answer you get is the ideal range for how many grams of protein you should eat per day.
So, for true obese individuals, your target body weight should be used instead. For example, a lb man looking to get down to lbs would use lbs as their weight when calculating how much protein they should eat per day. The next thing you probably want to know is which foods you should get that protein from each day. I got you covered… This is by no means the definitive list of every food that contains protein, but it is a list of the ones that will provide the majority of your daily protein intake.
We need to factor your daily protein intake into the ideal daily calorie intake you figured out before. Multiply the ideal protein intake you calculated a minute ago by 4. It will make perfect sense as we continue putting the rest of your diet plan together. The Best Diet Plan. Ideal Daily Protein Intake. Average healthy sedentary adult male or female that does NOT work out or have any related goals.
Average healthy adult male or female that IS doing some form of exercise regularly or IS trying to improve their body lose 30 day fat loss programme, build muscle, etc. Subscribe To A Calorie Counter. Enter your email address The Best Diet Plan Categories. Check out my book…. How To Lose Weight - How much protein should i eat a day to lose weight Ultimate Weight Loss Guide. How To Build Muscle - How much protein should i eat a day to lose weight Ultimate Guide To Building Muscle.
Reading Food Labels - Nutrition Facts Explained.
How Much Protein Do You Need Per Day?
High-Protein Diet for Weight Loss. In this Article In this Article Will Eating More Protein Help Your Body Gain Muscle Faster? Beans: Protein -Rich Superfoods;. " how much protein should I eat to lose weight? they may have lost the ability to burn more calories throughout the day. On the other hand. Diet & Weight Management; Weight Loss How Much Protein Do You Need? WebMD Most Americans get more than enough protein each day, and may be getting too much.