Water is best, but you can also have black coffee or tea, diet sodas, seltzer water and others. Video: Breaking the Stigma of PTSD. GET 18 HIGH PROTEIN BREAKFAST RECIPES. According to a study from the University of North Carolina at Chapel Hillwomen consume about more calories on Friday, Saturday, and Sunday than they do on weekdays. Dray is pursuing a criminal justice degree at Penn Foster College. Download Our App Subscribe to the newspaper, our e-edition, or both. And you may even wake up on Monday feeling thinner.
Check your inbox for an e-mail with a link to download the recipes While there are no miracle diets that can help you get rid of a dozen pounds over a couple of days, it is possible to jump start your weight loss over the weekend. Rather than getting into an extreme 2-day diet, think of the process as the beginning of a journey. If you're preparing for a special event, keep in mind that the first few pounds are the easiest to lose because they're usually water weight.
While long-term fasts can be dangerous, doing it for a couple of days can how to lose weight after an indulgent weekend you detox and lose water weight. Avoid fruits, as they're high in sugars, and instead focus on nonstarchy vegetables. If you can't stand eating only vegetables for 2 days, consider having a light breakfast or dinner and then concentrate on produce the rest of the day.
Eliminate all carbs and processed foods from your diet. Instead, concentrate on making lean protein chicken, turkey and fish the main part of each meal. Avoid dairy for the weekend, though, as dairy contains lactose, a form of sugar, and can affect your weight loss efforts. If you're feeling lightheaded, have a single serving of carbs in the morning. Restaurant food tends to be higher in calories and carbs, and it will be harder to control how much you're eating.
Before the weekend starts, stock up your fridge and cupboards with the foods you will be eating so you don't have to go shopping and be tempted by other foods. Because you're cutting down on carbs, you might be too weak for a strenuous workout but aim for at least 30 minutes of activity on each day, such as walking, hiking or biking. Add some resistance training as well, as working your muscles will speed up your metabolism, increasing calories burned.
Keep me logged in. Or sign up now for your FREE account. GET 18 HIGH PROTEIN BREAKFAST RECIPES. When you sign up for the LIVE STRONG. Please select your gender. Please enter a valid email address. Check your inbox for an e-mail with a link to download the recipes. How Lose Weight in a Weekend. Last Updated: Sep 17, Tammy Dray Tammy Dray has been writing since She specializes in health, wellness and travel topics and has weight loss workout pdf in various publications including Woman's Day, Marie Claire, Adirondack Life and Self.
She is also a seasoned independent traveler and a certified personal trainer and nutrition consultant. Dray is pursuing a criminal justice degree at Penn Foster College. While there are no miracle diets that can help you get rid of a dozen pounds over a couple of days, it is possible to jump start your weight loss over the weekend.
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Apr 25, · Video embedded · Yahoo!- ABC News Network | © ABC News Internet Ventures. All rights reserved. Search. Menu How to Lose Weight This Weekend. Sep 17, · How to Lose Weight in a Weekend Photo Credit Stockbyte/Stockbyte/Getty Images. doing it for a couple of days can help you detox and lose water weight. how to lose weight after an indulgent weekend Why is how to lose weight after an indulgent weekend The Lose Weight Diet free? It's free because I am just like you.