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This constellation of health problems is caused by a modern lifestyle that is out of sync with our genetic inheritance. Thousands of years ago, humans with robust sets of thrifty genes were much likelier to survive and pass them on to future generations. But now our thrifty bodies are confronted with an abundance of weighy and no famine.
Lose weight fast diet pdf excess fat also causes chronic inflammation. Fat tissue contains an abundance of immune molecules called cytokines, which respond to the excess fat as if it were an infection. Researchers believe that intermittent fasting helps to reduce or quell inflammation and normalize the function of key hormones. By reversing this metabolic imbalance, intermittent fasting seems to control or prevent diabetes better than other ways of eating.
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