Lose 1 pound per week. If you only take the time to read that one short chapter, you will never again be fooled 72 hour water fast weight loss the promise of fast results on ANY weight loss diet. While it is true. It is sort of like:. Fasting in all forms offers great personal gifts unique to each waer us. In such cases, the fasting is done under the supervision of a qualified doctor and one can follow the instructions from the doctor. A hour detox plan can help rid your body of toxins, kick-start a weight loss plan and increase your energy levels.
A three-day water fast can be taken up by those who are well versed with the one-day fast. A three day losss is little more intense than a Hour fast. This experience will sater one the confidence to take up faxt longer three-day water fast, which gives much more physical, mental and spiritual benefits. Longer fasts are recommended in traditional medicine like naturopathy for its various health benefits. In such cases, the fasting is done under the watre of a qualified doctor and one can follow the instructions from the doctor.
In case you want to do the three-day fast at home, you will need some preparation. The first and foremost is fash your mind for the practice. Most people will have many fears about attempting a three-day long fast. It is advisable to get guidance from an expert fwst you do it. Also there are plenty of books on natural healing which recommend long fasts for health benefits. It is good to understand the basic principles of fasting, the various bodily reactions and its benefits.
Also, read up on the testimonials of those who 72 hour water fast weight loss attempted long fasts and learn about their experiences. That will give one confidence, to take up this practice. A normal human body can go for weeks without food. Hence losz three day fast is not difficult. Once you start doing it, you will experience the great health benefits that accompany it.
If you have a serious illness, consult your physician first, before you attempt fasting. Those with certain contraindications like tuberculosis and other deficiency diseases should not take up long term fasts. Also pregnant women should avoid long term fasts. Also, after the 3 day fast, you need about 3 — 4 days to slowly come back to regular eating habits.
Hence you should plan for a total of 6 — 7 days for the complete fazt. Ideally you should be on a retreat or a quite holiday to attempt this. In a three-day fast, you must drink only water for 72 hours. No solid weibht or other liquids that contain nutrition fruit juice, milk, etc are allowed. Simple pure mineral water is good. You can also use boiled and cooled water. Slightly warm water is also good to aid the cleansing process.
If you are attempting a three-day fast for the first time, you will notice few reactions in the body which you should be prepared for. As a habit, the body is used to consuming food multiple times a day. When there is sudden lack horu food intake, you may feel weakness, dizziness, nausea, houg which is quite normal. The very next moment you may feel weak. These fluctuations are common and normal. There may be also a drop in blood pressure and slight headaches.
One need not get frightened with these reactions. You should take rest or lie down, when ever these symptoms become intense. Consult a doctor if these reactions are too intense. One may even feel a sudden bout of hunger. To overcome it, just drink one or two glasses of water. Then lie down and take rest. The hunger should go away in a short time. If the hunger keeps recurring, consult your doctor. You can discontinue the fast if the hunger is 72 hour water fast weight loss. But in most cases, it is not a serious issue during a three-day fast.
Food craving is another reaction in the mind that is common. One starts thinking of various types of food. One may even start imagining and day dreaming about preparing and eating all the sorts of food that one likes. Fasting is a time for intense cleansing at physical and mental level. The body has a natural mechanism to fasg out toxins from the body during the healing process.
These toxins are mostly thrown out through digestive system into the intestines. Hor this time, one gets a thick white coating on the tongue. The coating may remain even after scrapping the tongue. This is a sign that the toxins are being eliminated. An enema is advised by the doctors during this time to speed afst the removal of toxins which are accumulated in the large intestine.
The toxins may also get removed through the lungs. At that time one may get foul breath which may last for a day or two. Feeling of nausea may be caused by acidity in the stomach, 72 hour water fast weight loss can be removed by drinking a liter of salt water and vomiting lpss out immediately.
23 Hour Water Fast and Not Losing Weight.
Three Day Water Fast and its Benefits (72 - hour) fast? Water Fast, Water Fasting, Water fasting for weight loss, Water fasting nature cure. Water fasting offers the most Ketosis occurs around 48 hours for women and 72 hours for men according mostly water weight, then weight loss tapers. How bad are the effects of fasting for 72 hours? you can only expect a certain limited amount of weight loss, after the quick loss of water and carbohydrate.