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Phase 2: Create Your Weight Loss Diet Oose. If you somehow got diet pills lose weight olse reading Phase 1 first, you're diet pills lose weight to be a little lost. It's ok, just go back and read it here: Phase 1: How To Pikls Weight In Phase 1 of The Lose Weight Diet, you learned how to lose weight. You learned that the key to weight loss is being in a calorie deficit, which means you are burning more calories than you are consuming.
You learned that to do this, you just need be about calories below your calorie maintenance level. You also learned that while this is the only real requirement of weight loss, making sure these calories are coming from the right food sources is also important. Now, in Phase 2, you're going to learn how to put this information to use and create your own weight loss diet plan. The very first thing you're going to need to do is figure out what your calorie maintenance level is Your daily calorie maintenance level is the key number in creating your weight loss diet plan.
It is based on many factors and is specific to each person. For example, you and your friend might be the same height and weight, but you might have maintenance levels that are hundreds of calories apart. Since the effectiveness diet pills lose weight your weight loss diet plan depends a lot on this number, it is important that you figure it out as accurately as possible.
For the most part there are really only 2 methods of figuring out lkse "magic" number. The first is a pretty close estimate, and the ,ose diet pills lose weight as accurate as can be. Here's the method for getting the "pretty close estimate" of your calorie maintenance level. It requires putting your gender, weight, height, age and activity level through a 6th grade level math formula.
However, I have assumed that no actually wants to sit around doing 6th grade math. I was right, wasn't I? So, I've included a calculator for it instead. All you need to do now is just fill out the quick form below and hit "Calculate! Go ahead and try it Your estimated daily calorie maintenance diet pills lose weight is While the above method is probably accurate diet pills lose weight for most people it was actually very close for meI can't say for sure if it will be as accurate for everyone.
And, since this is the number that will be at the heart of your weight loss diet plan, I'm going to mention the second method. It's not so much a "method" as it is a "test. For example, if you maintained weight eating this certain number calories per day, you have found your maintenance level. If you gained weight, lower your calorie intake a little and see what happens then.
If you lose weight, then you know loae already below your calorie maintenance level. If you want to give method 2 a try, I'd suggest using your current calorie intake as the number of calories to start the "test" on. To figure this number out, pick a day and diet pills lose weight like you normally would. The only difference is you will be keeping track of the number of calories in everything dift consume.
At the end of the day add it all up. Do this for a few days and then take an average of all the days. This average is the average amount of calories you are currently taking in each day and would make a perfect starting point for method 2. Now that you know what your daily calorie maintenance level is, it's time to officially create your weight loss diet plan. For example, if you figured your maintenance level to be calories per day, you would now start eating calories diet pills lose weight day instead.
It's really as easy as it sounds. Just subtract from your daily maintenance level and then start eating this new amount of calories each day. By doing so, you would officially be in a calorie deficit. And, as you know, a calorie deficit is what makes weight loss happen. As for how and when you should consume those calories, that's completely up to you and your own preferences.
Eat them all in 3 big meals, 6 small meals, every 2 hours, every 5 hours It literally makes no difference whatsoever how you do it as long as your total calorie intake is the same for the day. You may have heard differently
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