Whether or not you should eat before bed — defined as between dinner and bedtime — has become a hot topic in nutrition. Conventional wisdom says that eating before bed weight loss before bed causes weight gain because your metabolism slows down when you fall asleep. This causes any undigested calories to be stored as fat. Yet many health experts say that eating before bed is perfectly fine and may even improve sleep or weight loss.
Although many people believe that a slower metabolism during sleep leads to weight gain, your nighttime basal metabolic rate averages the same as during the day. Your body still needs plenty of energy while you sleep 12. There is also no evidence supporting the idea that calories count more before bedtime than they do at any other time of the day. Yet despite the fact that there seems eating before bed weight loss be no physiological reason why, several studies what are some fat burning foods linked eating before bed with weight gain 345.
Bottom Line: Eating before bed is controversial. Even though there seems to be no physiological reason why eating before bed would cause weight gain, several studies have found evidence that it might. The current evidence shows no physiological reason why eating before bed should cause weight gain. However, several studies show that people who eat before bed are more likely to gain weight 3 eating before bed weight loss, 45. It turns out that people who eat before bed are more likely to gain weight simply because a bedtime snack is an extra meal and, therefore, extra calories.
Not only that, but evening is the time of day when many people tend to feel the hungriest. This makes it even more likely that a bedtime snack will end up pushing your calorie intake over your daily calorie needs 56. This extreme hunger can cause a cycle of eating too much before bed, then being too full to eat much the next morning, and again becoming overly hungry before bed the next evening 7. This cycle, which can easily lead to overeating and weight gain, highlights the importance of making sure you eat enough during the daytime.
For most people, the problem with eating at night is not that your metabolism switches to storing calories as fat at night. Instead, weight gain is caused by the unhealthy habits that often accompany bedtime snacking. Bottom Line: In most cases, eating before bed only causes weight gain because of habits such as eating while eating before bed weight loss TV or eating too many extra calories before bed. It happens when stomach acid splashes back into your throat 89.
Symptoms include heartburn, difficulty swallowing, a lump in the throat or worsening nighttime asthma 3 Eating before bed can make symptoms worse because having a full stomach when you lie down makes it much easier for stomach acid to splash back up into your throat 9. Additionally, you might want to avoid drinking or eating anything containing caffeine, alcohol, tea, chocolate or hot spices.
All of these foods can aggravate symptoms. Bottom Line: People who have reflux should not eat anything for at least 3 hours before bedtime. They may also want to avoid trigger foods, which can cause symptoms to worsen. While eating before bed may not eating before bed weight loss the best idea for some people, it can be beneficial for others. Some evidence suggests that, rather than causing weight gain, eating a bedtime snack may actually help some people lose weight.
In one 4-week study of adults who were night-snackers, participants who began eating one bowl of cereal and milk 90 minutes after dinner ate an average of fewer calories per day In the end, they lost an average of 1. This study suggests that adding a small after-dinner snack may help night-snackers feel satisfied enough to eat less than they would otherwise. Over time, it may also have the possible benefit of weight loss. Not much research has been done on this topic, but many people report that eating something before bed helps them sleep better or prevents them from waking up hungry during the night.
This makes sense, as a snack before bed may help you feel full and satisfied during the night 615 Getting enough sleep is extremely important, and sleep deprivation itself has been linked to overeating and weight gain 516
Eating Before Bed: Bad For Fat Loss Or Just A Myth?
Video embedded · Eating carbs before bed may not be a bad idea if you want to lose some weight! MORE FROM EAT THIS, NOT THAT! 50 Best-Ever Weight - Loss. Is there something especially fattening about eating before bed, “Weight Loss and Nutrition Myths. WebMD, LLC. It May Curb Nighttime Eating and Aid Weight Loss. The answer to whether or not it’s a bad idea to eat before bed really depends on you and your habits.