A study from the Norwegian University of Science and Technology Trondheimreported that subjects with metabolic syndrome who followed a week HIIT program had a percent greater decrease in content of the fat-producing enzyme fatty acid synthase as compared to subjects who followed continuous moderate-intensity exercise. Traveling side lunges 2. RELATED: 7 No-Crunch Exercises high intensity fat burning program Six-Pack Abs Lie on your back with your knees bent and hands behind your head. Lower back down to the ground and repeat. Need help achieving your fitness goals? This is a spontaneous form of training that you can just go out and have fun with. HIIT is incorporated via the rest periods between those 10 sets.
This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes. It will only take you 10 minutes, you can do it in front of the TV, and the only equipment you need is a stopwatch or the timer on your phone. RELATED: 17 Ways to Lose Weight When You Have No Time Perform each move below for 20 seconds, trying to get as many reps in as you can, followed by 10 seconds of rest. Do two full sets meaning 20 prkgram of work, 10 seconds of rest, then repeat once of each exercise before moving on to the next.
Stand tall with your feet slightly wider than shoulder width apart. Squat down, keeping the weight in your heels, until you have reached the bottom of a squat. From here, jump straight up into the air as high as you can. Land softly on your toes and repeat. RELATED: 6 Ways to Get MORE Out of a Push-Up Get into a standard plank position, with your arms slightly wider than your shoulders and your feet just a few inches apart. Slowly lower yourself down, getting as close to the ground as high intensity fat burning program. From here, push back up through your chest and arms to starting position.
Keep your core tight throughout the entire movement and fight the urge to allow your mid-section to either arch up or sag. Start in a lunge position with your right foot in front and left foot behind you with your left knee about an inch from the floor. From here, explode straight up out of the lunge, switching your legs mid-air and landing softly on your toes. You will now have your left leg in front and right leg behind you. Remember to keep your front knee at hifh 90 degree angle and try not to let it go past your toes.
RELATED: 7 No-Crunch Exercises for Six-Pack Abs Lie on your back with your jntensity bent and hands behind your head. While keeping your chin angled towards the sky, use your core to sit up until your elbows touch your knees. Lower back down to the ground and repeat. Stand with your legs slightly wider than shoulder-width apart. Squat down to the floor and place your hands on the ground in front of you.
High intensity fat burning program here, jump high intensity fat burning program into a pushup position. Jump your feet forward until you are at the bottom of a squat again, then jump straight into the air. Want more moves like this? Check out 6 Moves That Burn More Fat in Hlgh Time Jennifer Cohen is a leading fitness authority, TV personality, entrepreneur, and best-selling author of the new book, Strong is the New Skinny.
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Feb 25, · High - intensity interval training burns High-Intensity Workouts: Burn training to a moderate- intensity program yielded better gains. Intermediate / Strength Training Spring Strength Training Program. The Muscle & Fitness newsletter 4-Minute Fat - Burning High - Intensity Workout Burn more fat. High-Intensity Weight Training Burns Belly Fat Lose Belly Fat with High - Intensity Circuit Training Share Pin Email.